Warning: This product contains nicotine. Nicotine is an addictive chemical.


Vaping novices may initially assume that vaping contributes calories to their diet, but this doesn’t necessarily impact their overall health or physique. Several factors influence weight management and maintaining a healthy balance between fat and muscle.

While it’s possible that vaping fluids containing sugary ingredients might have a higher calorie content, particularly if natural sweeteners are used in the manufacturing process, it’s essential to consider alternatives. Opting for vape juices that are sugar-free or contain artificial sweeteners with minimal or no calories can help mitigate any potential caloric intake from vaping.

Ultimately, if vaping juice contains a small percentage of calories, it’s unlikely to have a significant impact on one’s health or weight management goals.


How Many Calories Are in a Vape?

Now, shifting our focus to our vaping guide, let’s delve into the intricacies. An e-liquid typically contains around five calories per milliliter, translating to approximately 100 calories per 20 ml e-juice bottle. These calories primarily stem from propylene glycol and vegetable glycerin, which are sweet, transparent liquids derived from organic vegetable oils.

Experienced vapers are aware that the sweetness level of vape juice is often directly correlated with its sugar content. Consequently, sweeter-tasting vape juices may introduce more calories into the body through inhalation.

Does Vaping Make You Lose Or Gain Weight?

Obtaining concrete evidence regarding whether vaping leads to weight gain or loss requires extensive research and analysis. While it’s premature to definitively state that transitioning to vaping will result in either weight gain or loss, it’s not categorized as a known byproduct.

Weight gain after quitting smoking cigarettes may stem from increased food consumption to compensate for the absence of smoking. Conversely, switching to vaping could potentially maintain metabolic and cognitive balance, thus keeping your body mass stable.

However, despite the lack of conclusive evidence linking vaping to weight changes, it’s important not to substitute exercise and a healthy diet with vaping as a means of managing body weight. Prioritizing a balanced lifestyle remains crucial for overall well-being.

Does Vape Juice Have Carbs?

Questions regarding whether vaping juice contains carbohydrates often arise among individuals following specific dietary plans such as the keto diet. However, numerous medical and independent online sources unequivocally assert that vape juices do not contain carbohydrates.

To provide a clearer understanding of the components present in vaping juices, here are some of the primary ingredients:

Propylene glycol (PG) – harmless sweetener

One of the primary components found in e-liquid is propylene glycol (PG). This substance is a clear, viscous liquid with a subtle sweetness and no discernible odor. Its primary function is to dilute the e-liquid, making it more manageable for use in vape devices. Beyond vaping, propylene glycol finds application in various other industries.

Furthermore, propylene glycol is utilized in products within the nutrition and cosmetics sectors, including skincare formulations, creamy dairy products, and as a sugar substitute.

Vegetable glycerine (VG) – secondary constituent

Vegetable glycerin (VG) is a transparent, creamy fluid with a faintly sweet taste. Widely employed in numerous beauty and food products, VG serves as the second major component in vaping juices. Its inclusion contributes to the e-liquid’s thicker consistency and adds a touch of sweetness to the flavor profile.

Nicotine (also known as freebase nicotine or nic salts)

Nicotine, the addictive substance in cigarettes, is also present in e-liquids to help alleviate cravings when quitting smoking. Before being incorporated into vaping liquids, nicotine is typically diluted from its natural state.

The concentration of nicotine in e-liquids can vary depending on the country or the vape shop. Traditional nicotine content ranges from 0% to 1.9%. The higher the nicotine concentration in each puff, the stronger the effect. Consequently, a higher nicotine content can lead to greater satisfaction and reduced cravings.

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